Material: Even though the material of the running shoe doesn’t directly impact whether or not your feet are flat, opting for lightweight and breathable materials like knit, nylon, polyester, or mesh fabric will make your runs a whole lot more enjoyable. These types of materials are moisture-wicking, super-stretchy, and will move with you during every stride.

Support and Stability: Arch support is crucial for flat feet as it helps distribute pressure evenly across the foot, reducing strain on muscles and ligaments. It also enhances stability and alignment, preventing overpronation and reducing the risk of injuries. Proper arch support can alleviate pain and improve overall foot function during a run. And if you need additional support, you can always buy inserts to help!

Fit: Running shoes must have a snug fit with good arch support and ample room in the toe box. They should also have a secure heel lock to prevent slipping, and they should always be tried on with socks for accuracy.

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